An Australian study that provides a direct link between positive mental health measures and falls in older adults was published and reviewed at www.medicalnewstoday.com. They found that the more often an elder responds negatively to questions about depression, morale and control over their lives, the more likely they are to have a fall in the next eight years. Falls are one of the leading causes of death and hospitalization for frail elders. They separated out factors like medical conditions and poor balance. Mood is a life preserver. So when an older persons doctor asks about trying an antidepressant medication, or going to counseling, it may make the difference in that patients quality and length of life. Since the weather is changing and wet, cold and wind are certainly fall factors, it’s time to review what we’ve said here before. Exercise is the biggest thing you can do to improve your chances of avoiding and surviving a fall. Walking, gardening, sex and using the Wii are great ways to get balance improving work outs. Bifocal glasses can put you at risk for falls, as can riding the escalator. Drink in moderation and avoid smoking, especially marijuana. I notice people getting knocked around a lot at the protest marches so I recommend older adults avoid those, but do send a representative. See you back here soon, remember to check out our advertisers!